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Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you’d like to try getting depression help, check out our guides and connect with an active listener. If you’re not sure if you’re depressed but think you’re just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I’m depressed or if I’m just sad?

We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.

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In that situation, you could add a couple of numbers after it or in some other way to divide it up.

As you are looking to make friends, we would suggest that you aim to put your best foot forward and be as upbeat and positive as you can be.

In the UK, like most of the modern world, people don’t just have access to the internet via their computers, whether they are at work, home, university or somewhere.

It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.

This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.

Aggressive, abusive, racist and any other negative behaviour is not tolerated.