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Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.
See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.
Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.
The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.
For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.
Let’s say your partner is fraught with anxiety about being the first one to initiate communication.
To address this anxiety, he decides it’s a good idea to ghost on you for a while.
This forces you to be the first one to communicate.
It’s a crucial moment in the relationship, so be sensitive and do not judge.
Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.
People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.
Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.
It will help you develop the skills necessary to understand and cope with your partner’s anxiety.
He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.