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They selected 25 people, half of whom enjoyed spicy food and half who didn’t, to one of three random groups: food with no cayenne, food with a preferred amount of cayenne pepper and food with a standard serve of cayenne pepper, about half a teaspoon.

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That’s because the capsaicin found in spicy foods actually lowers cholesterol levels by reducing cholesterol accumulation in the body. One study out of Purdue University wanted to see if adding cayenne pepper to food would suppress appetites and help people burn more calories.



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