Nude over 50 elements used for radioactive dating
“It’s hell for me because I’m watching her shove a cupcake in her mouth and I’m eating a yam.” How does 47-year-old mom of three Kelly Ripa remain one of the most enviable fit women over 40 in Hollywood? “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she revealed on an episode of 47-year-old Taye Diggs’ ripped body isn’t actually the result of hours a day spent in the gym.
“It went from six days a week to three days a week, if I’m lucky—and from three-hour workouts to 45 minutes workouts!
“There is no secret: You just have to eat healthy, work out, and torture yourself!
” she tells At 60 years-old, media mogul Strauss Zelnick (pictured above, seated in the middle) is in the kind of shape most people would kill to be in at 20. It’s just no sugar and no carbs,” Berry told People TV’s Mamarazzi, admitting she also does bodyweight workouts, yoga, and Pilates four or five days a week to maintain her great body.
Clean eating and body-weight-based workouts, although he admits transforming for roles is taking more of a toll on his body as he ages.
“I think as you get into your 40s you have to be more mindful of the rapid training, packing on a lot of weight and getting physical, and then not having enough time to keep training because you’re busy filming…To go from one extreme to another has a cost,” he tells How does Jada Pinkett Smith make 46 look like 22?
According to Jackman’s trainer, David Kingsbury, Jackman combined a low-carb diet on rest days with carbs on his workout days and heavy lifting with low reps to get in shape.
At 50 years old, ladies still love cool James, and it’s not hard to see why. “I’ll jump on the treadmill, I’ll hop off, I’ll do push-ups, I’m back on the treadmill, I’m doing some curls, I’m on the bench,” the rapper-turned-actor says of his frenetic workouts.
51-year-old Salma Hayek’s secret to a fit body over 50?
Just a few decades later, however, passing by a bakery is all it takes to add another layer to that spare tire.
The fact is, staying slim over 40 is no easy feat—in fact, researchers at the Institute of Nutritional Science in Giessen, Germany, found that, over an eight-year period, adult study subjects over 40 experienced a dip in total energy expenditure of up to 196.7 daily calories per decade, making it easy for those pounds to pile on and undeniably difficult to get their best body after a certain age.As far as older women with great bodies go, this pop mogul is still inspiring with hers.