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The sun protection factor, or SPF, is a measure of the amount of ultraviolet B radiation (UVB) protection.

SPFs are rated on a scale of 2 to 50 based on the level of protection they offer, with 50 offering the strongest form of UVB protection.

The Category 5 storm made its first landfall in the Abacos Islands on Sunday afternoon.

It hit with record winds of up to 185mph and gusts of up to 225mph, which reduced homes to rubble and flattened roofs (centre).

Get tips on preventing and treating heat exhaustion in hot weather People who spend a lot of time in the sun, whether it's for work or play, are at increased risk of skin cancer if they do not take the right precautions.

People with naturally brown or black skin are less likely to get skin cancer, as darker skin has some protection against UV rays. The Cancer Research UK website has a tool where you can find out your skin type to see when you might be at risk of burning.

This includes applying it straight after you have been in water, even if it's "water resistant", and after towel drying, sweating or when it may have rubbed off.

It's also recommended to reapply sunscreen every 2 hours, as the sun can dry it off your skin.

Find out more about treating sunburn Seek medical help if you feel unwell or the skin swells badly or blisters.To ensure they get enough vitamin D, all children under 5 are advised to take vitamin D supplements.A day at the beach without proper eye protection can cause a temporary but painful burn to the surface of the eye, similar to sunburn. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.

A tan does not protect your skin from the sun's harmful effects.

If you plan to be out in the sun long enough to risk burning, sunscreen needs to be applied twice: Sunscreen should be applied to all exposed skin, including the face, neck and ears, and head if you have thinning or no hair, but a wide-brimmed hat is better.



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