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Over hydration or drinking too much water can lead to extreme sweating problems.There are certain patients who have had to go through a surgery to remove their sweat glands in order to find relief from the problem of excessive sweating.Excessive urination is a common side effect of drinking excess water.It is but natural for your body to relieve the extra water in the form of urination.When your kidney fails in filtering the excess water, the other cells help in soaking it but if your brain swells up due to excess water it can prove to be dangerous and result in problems like respiratory problems, seizures, coma or sometimes even death.Another side effect of drinking too much water is stomach irritation.This leads to various symptoms like disorientation, headaches, fatigue, nausea, vomiting, etc.
Please do not stop consuming water as it can lead to a new set of problems.This is because when we sleep, our brain releases a hormone called anti-diuretic hormone or ADH.This hormone is responsible for slowing down the functions of the kidney and thereby stopping the feeling of urination during the night.Insomnia is a condition where you have difficulty in sleeping.
You can have a case of insomnia if you drink excess water especially before you are off to sleep.How many times have you been instructed to drink sufficient amount of water? Drinking a minimum of 8-10 glass is a given and it is actually necessary for your body to consume it. Not only can it cause minor irritations, but over hydration or drinking excess water can actually lead to death also in some cases.