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12-Jul-2020 21:26

Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.

This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.

Control yourself, though, because pecans are also high in calories — a handful goes a long way.

Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.

Red varieties of kale, such as redbor and Russian kale, pack an extra punch thanks to the same anthocyanins found in blueberries and raspberries.

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Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.

Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.